イスタさん! ありがとうございます！ I really enjoyed the yoga workshop at the ALT seminar!
Here is a link to a site that has photographs of someone doing all the poses in every series. http://ashtangayoga.info/asana-vinyasa/index.html cheers! Julia
See you soon then Cherie! And thanks Julia! I had actually come across that one a while ago, had forgotten!! A lot of it was in German...and it's expanded...totally inspiring to be able to see the advanced series eh!
3 comments:
エスタさん！こんばんは、
昨日ALTセミナーのヨガワークショップはすごかったと思うよ！私もヨガを始めたい。風邪が治ったら、よろしくね。
エスタさんも、体に気をつけてくださいね。
天童のシェリーより（＾。＾）ｖ
イスタさん! ありがとうございます！
I really enjoyed the yoga workshop at the ALT seminar!
Here is a link to a site that has photographs of someone doing all the poses in every series.
http://ashtangayoga.info/asana-vinyasa/index.html
cheers!
Julia
See you soon then Cherie! And thanks Julia! I had actually come across that one a while ago, had forgotten!! A lot of it was in German...and it's expanded...totally inspiring to be able to see the advanced series eh!
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